Paranoid attitudes: learning to distinguish and solve them

Paranoid people suffer from delusions. They believe that someone is trying to harm them, they suspect that their partner is unfaithful, they consider someone who is not really an enemy as an enemy, and they even imagine that they are trying to take their life. And if someone directs a few harmless words at them, they may consider that the intention is to criticize them. They may come to believe that they suffer from all kinds of diseases when, in reality, they are completely healthy and mistrust, fears and the feeling of being persecuted prevent the individual from having a normal relationship with the rest of the people.

The paranoid person tends to blame others for their own failures, and his insecurity separates him from the rest. You may even be arrogant because of your delusions of grandeur, or believe that someone loves you deeply. We cannot underestimate the importance of this mental illness, and although these cases are rare, it is common for all of us to be more or less paranoid.

When do we have paranoid attitudes?

  • Paranoia attacks can arise at different times in our lives. It may happen that, if a friend has to notify us about a meeting time change and she apologizes several times for having forgotten it, instead of believing her we think that she did it on purpose because she has something against us. Instead of accepting her apology, we accuse her of something bad that happened to us, when it really wasn’t her fault either.
  • When a person believes they have fallen in love with someone by noticing simple gestures such as a hug, they see feelings where there are none.
  • Someone with a paranoid attitude tends to think that the people around them are out to hurt them. If you are hopelessly disgusted by anything with vinegar in it and are served a salad with this seasoning, you’ll think it was done on purpose instead of thinking that maybe the cook didn’t know about your rejection of vinegar. But perceiving a conspiracy against him where there is none, will only cause the person in question to feel out of place in this world, and prevent his own well-being and tranquility.

Being paranoid with our partner

When a couple is paranoidly jealous and desperately searches for evidence that doesn’t exist, such as restaurant check receipts or leftover lipstick or perfume, the lack of trust causes jealousy issues that, if not eliminated, will end the relationship. relationship.

The solution?

Despite the fact that we feel identified with several of these descriptions, this does not mean that we have mental illness. Overcoming the paranoid phase is the key to not falling into the authentic and dangerous paranoia. When someone is truly paranoid, he develops a hatred of everything around him and can hurt himself.

Paranoia is a danger because the affected person is not aware that he is the author of his own voices, voices that can order him to kill someone who has not really hurt him, or hurt a woman who, even if he thinks so, On the contrary, he has not been unfaithful. The key is to detect our paranoid thoughts… and stop them.

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