You feel sad, unmotivated, without desire. Nothing excites you, nothing excites you and you may even feel irritable. Nothing makes you happy, what is happening to you? Maybe before you smiled more, you spent happy moments and you were able to appreciate the joy implicit in the simplest situations, but now everything has changed and nothing makes you happy. If no traumatic or painful event has happened to you, it is normal for you to wonder what is happening to you. In this article we try to help you.
Why nothing makes you happy
When you begin to realize that you have everything to be happy but you are not, when you are aware that you have lost your ability to enjoy yourself and when you have not seen joy for a long time, the first thing you think is that you may have depression. And it can be, but that unhappiness is not always due to a depressive disorder. There may be other reasons.
High expectations = Frustration
Vital frustration is one of those reasons why nothing makes you happy. You don’t like your life as it is right now because it’s not what you expected, you feel cheated, cheated. Or maybe your expectations were too high. Anyway, your life causes you discomfort and sadness ends up flooding all areas of your life.
Life crises
Keep in mind that we all go through some vital crises, like the famous crisis of the 40, which, in reality, can extend to every decade. They are specific and temporary moments of unhappiness that pass as soon as you accept the passage of time and begin to see the advantages of having a birthday. Yes, there are.
Anxiety
Anxiety disorders are becoming more frequent and cause unhappiness as well as a lot of anguish and vital confusion. Perhaps it is about that, that exhaustion due to anxiety, from living in a state of permanent alert and fearing the worst. If you think that this is the reason that nothing makes you happy, consult your doctor to seek treatment as soon as possible.
Stress
Stress is another determining factor in measuring a person’s happiness. When you live in a state of permanent stress, tension prevents you from being happy. And you may only have stress at work, for example, but not being able to manage it ends up affecting the rest of your vital areas.
Appearances and posture
Wait, what’s your idea of happiness? We ask because good vibes are very fashionable today, the search for happiness above all things and a false positivism that ends up putting pressure on you in such a way that the only thing you find is unhappiness. Do you know that happiness is made of bad moments and good moments? Do you know that suffering is also part of a full life? Do you know that happiness is not a permanent state of mind?
What can you do to feel happier?
Unless it is an emotional disorder that requires medical and psychological intervention, there are some things you can do to feel happier. And they are very simple!
Get excited
The basis of your unhappiness is found in the lack of illusion. How long has it been since you did something you’re really passionate about? It is true that the pace of life and daily obligations take away a lot of time to dedicate to yourself, but you have to look for it, even for a moment. You are the priority and your well-being is found in those things that make you feel good.
Set priorities
It does not hurt that in these moments of vital crisis you do an introspection exercise and review your values and your priorities. Is there something in your life that you don’t like and that you can change? If you can’t change it, try accepting it with Acceptance and Commitment Therapy. And if you can change it, go ahead and get going to achieve the transformation step by step.
Strengthen your self-esteem
How’s your self-esteem? Because low self-esteem makes you immensely unhappy. If you have a negative view of yourself, that negativity will carry over to everything else. But be careful, we always warn against that false positivity that creates expectations that are too high and impossible to meet.
If you want to be happier, look for your strengths, look for your illusions, look for love and generosity, but always look for it in your real world. You can be happy again, be clear!