There are days when you wake up with a low spirit. Sadness and anxiety have arrived as soon as you wake up and, if you do nothing to remedy it, they will accompany you throughout the day. But you’re not going to let them stay, are you? We have some phrases to deal with sadness and anxiety. Remember them or stick them on post-it notes scattered throughout the house so you can go to them when you need them.
Motivational phrases against sadness and anxiety
Who has not had a bad day? Who has not thought that today it would have been better not to get out of bed? Who has not run out of strength at some point? Who has not lost hope at some point? Downturns are natural and you also have to know how to accept them, but we cannot let sadness or anxiety stay indefinitely. We have some motivating phrases to combat discouragement.
No matter how long the storm is, the sun always shines through the clouds again
It is a very inspiring phrase for those moments in which you do not see a way out or a solution to your problems. No matter how dark the panorama is, remember that at some point it will end.
The best is yet to come
You can link it to the previous sentence and think that the past is past and that now the best awaits you. Write down this phrase in every corner of your house so you never lose hope.
If you have never failed, you have never lived
This phrase is ideal for those moments when anxiety leads you to blame yourself and beat yourself up for your mistakes. We all make mistakes and they are a good way to learn.
While you wait for what will never come, what you never expected appears
It’s about not losing the illusion. Life is hard, but it is also magical and it can surprise you at any moment. Are you ready?
When you fall and reach the ground, think that now you can only go up
Can’t you take it anymore? Do you think your life can’t get any worse? Well, this situation has its positive side, don’t believe it. And it is that when you are completely sunk, the only place you can go is up.
The opportunity is there, behind every obstacle
We have been living in a permanent crisis for a long time and things are getting more and more difficult. Never forget that crises (especially vital ones) are an inexhaustible source of opportunities.
Today is a good day to smile
Oh really. Get up and think of something nice because every day is a good day to smile. And because every day you have a reason to smile.
Life begins every five minutes
Many times sadness invades you because you think you have wasted your life. And sure you’ve made mistakes, but it’s never too late, because it’s always a good time to start your new life.
Where one door closes, another opens
An opportunity that slips away is a different opportunity that you can catch. Stay alert, because a closed door does not mean that you cannot enter another place.
Let’s be realistic and do the impossible
Repeat this phrase like a mantra when you feel your desire to continue fighting for your dreams fading. Never stop dreaming and never stop trying, because everything is possible.
Don’t cry because it’s over, smile because it happened
Good things (just like bad things) also have an end and you can’t lock yourself in sadness because it’s over. Remember the positive of the situation and how happy it made you at the time. More moments will come to be happy.
A very long journey begins with a single step
It would be ideal for everything good to come to us all at once and in large quantities, but it doesn’t usually happen. Don’t think you haven’t arrived yet, think you’re on your way. And keep going.