Emotional intelligence is the capacity that a human being has when it comes to knowing himself and others well. In other words, emotional self-knowledge also helps you improve your relationship with your co-workers, your partner and your friends because emotions intervene directly in dealing with others. But in addition, emotional intelligence gains a lot of strength within the business world, while today, social skills are a necessary point in the curriculum. For this reason, courses are given for workers on public speaking skills, self-esteem in the work environment, effective motivation techniques or coaching.
The most interesting thing is that the degree of emotional intelligence is not decisive in a human being, but it can always be improved and have more emotional skills and competencies. But if you want to know what your current level is, you can consult a psychologist because there are tests to measure the degree of emotional intelligence.
Techniques to improve your emotional intelligence
- Be observant and look at the attitudes of others to be able to internalize their virtues. The ability to learn is innate in a human being but there are people who kill that ability through fear or vanity. Therefore, cultivate your healthy curiosity to be a better person and be happier.
- Practice empathy in your social relationships. That is, put into practice active listening to put yourself in the place of another. The big mistake in discussions is trying to convince the other without knowing what he really thinks.
- There is a great wealth of feelings. For this reason, try to promote in your life those that are constructive and make you feel good: joy for living a new day, satisfaction for a job well done, motivation to go to the office… On the contrary, there are emotions that cause a great pain: jealousy in love, envy at work, excessive rivalry, the desire for perfectionism…
- On an emotional level, learn to accept yourself with your virtues and your defects. Loving yourself just the way you are allows you to move forward, giving value to what you have already achieved and downplaying points that are superficial.
- Never repress a feeling because it is harmful to the body. For example, many people do not vent their anger and cover it up. To release anger, you can do sports, shout in the middle of the field, write all your feelings on a sheet of paper, stop thinking about the past and forgive…
- Remember that each human being is different, therefore, they have their own way of living and seeing reality. Hence, any generality is always unfair. That is, on an emotional level, do not get frustrated by expecting things from others, which they do not do later. Learn to love each human being as they are, without trying to change them.
- Enjoy your life and yourself. Put aside negative thinking to encourage yourself with optimistic messages in your daily routine.