Precautions

Aromatherapy to study: essential oils that help to concentrate

Aromatherapy is considered a widely practiced complementary medicine that is based on the use of essential oils from aromatic plants, flowers, leaves, barks, and fruits. Essential oils are products obtained from plants through processes such as steam distillation, or various physical means. From these processes, those desired compounds are obtained, which are intensely aromatic and volatile, as

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Dangers of getting stuck in the past: reconnect with the present

Have you ever wondered where your mind is on a day to day basis? What have you already done or lived? In memories? In the future, expectations and illusions? Or at the present time? The truth is that the people who enjoy life the most are usually those who are more focused on what is happening to them than

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Advantages (and disadvantages) of playing video games for mental health

As technology advances, so do video games. This has meant an increase in the number of people who play them and the time invested in it, being one of the most popular pastimes in the world. For a long time, video games were associated with negative issues such as the increase in violence and social withdrawal. However, in

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Disappointment messages: do not stay with the penalty inside

Disappointments are part of life. Many people disappoint us, love, friends or life in general. For those moments of disappointment, it is best to vent with a message. Because we are not going to keep anything to ourselves, not even sorrows, in our messages for everyone we also have messages of disappointment. Sending disappointing messages Disappointment is a negative feeling that is

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9 things to avoid if you want to be happy

We all proclaim to the four winds that we are happy and that we are doing great, but many times the reality is quite different. Are you really happy? Is there something that is hindering or preventing you from enjoying full happiness? Pay attention to the 9 things that Alziur tells us that we must avoid if we want to be happy. She has already

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