We don’t stop hearing that we should focus more on ourselves, get to know each other better, love each other more and be our priority in life. These tips come in handy when you suffer from low self-esteem, but what if worrying about ourselves gets out of hand? Then it becomes egomania or that obsession with oneself that makes […]
Egomania: how to recognize the problematic obsession with oneself Read More »
The Christmas period implies great changes in our lifestyles. Whether there are holidays involved or not, the truth is that these are days in which our entire routine is turned upside down. Parties, family meals, business dinners, drinks with friends, buying gifts, coping with the typical Christmas depression, children without school… All this makes it hard for
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In our fight against the extra kilos, how many times have we started one of those miracle diets with all the confidence of recovering our figure, and we have abandoned it after a few days. The truth is that weight-loss diets have their points of frustration because either we cannot lose weight quickly, or they are very restrictive, or they
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When something embarrasses us, it is quite common and usually happens at the most inopportune moment. Feeling ashamed is shown to others through blushing and this can have many physical and emotional causes in combination… and all of this stimulates the sympathetic nervous system. When you turn red to something it’s because your body is reacting and it
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There are what are called constructive criticism and destructive criticism. All of us at some point in our lives are going to have to criticize someone, but we are also going to receive them. We have to be prepared to do it without hurting, and to receive it without necessarily taking it personally. And it is clear that there are
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It seems that our ability to worry about things is related to intelligence. At least that’s what a New York University study says, according to which, the greater the degree of worry, the greater the intelligence, because worrying keeps us alert to deal with events. However, it’s also been shown that people who worry about everything are at
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Emotional intelligence is the capacity that a human being has when it comes to knowing himself and others well. In other words, emotional self-knowledge also helps you improve your relationship with your co-workers, your partner and your friends because emotions intervene directly in dealing with others. But in addition, emotional intelligence gains a lot of strength within the business world,
Emotional intelligence: what it is and how to improve it Read More »
Throughout life, people experience changes and discover some aspects that were hidden in the depths of their being. The intimate, emotional or psychological attraction is not something static and immovable, in fact, it is one of the most changing characteristics of the human being. There are cases in which the orientation is very defined and does
Surely you have noticed that being happy becomes a path full of obstacles called problems. Problems of different degrees of importance that, sometimes, surpass us and come to paralyze us. We want to learn that problems do not overcome us and they have told us some tricks. Don’t let problems get the better of you We continually have problems. Everyone has problems,
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These times are a hard test for our emotional strength. Unemployment, evictions, uncertain future…these are problems that are undermining our optimism and our will to live. This is how we get used to living in the midst of anxiety and anguish, getting closer and closer to depression. However, we also see around us people who
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