Guidelines

Differences (and similarities) between jealousy and envy: the worst emotions

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There are times when we feel discomfort due to some negative emotions that we cannot avoid in our lives, but many times we confuse one with the other. This is the case of jealousy and envy, two different emotions but that share several common features that, until now, surely you were unaware of. Both are quite negative, not very […]

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How to stop procrastinating: don’t put off until tomorrow what you can do today

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A few years ago people were surprised to hear or read the word procrastinate, but today it is already on everyone’s lips. And we are happy for what it means to expand vocabulary, but not for what that implies. That we all know or even identify with procrastination means that we practice it and even turn it

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6 guidelines for coping with the loss of a loved one at Christmas

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When Christmas arrives, absences hurt more, losses hurt more, especially if it is a recent loss. Due to everything, the spirit that surrounds the Christmas season, pain intensifies on these dates and can complicate overcoming grief. Sadness, nostalgia, memories and the obligation to smile come together so that you can experience the most difficult Christmases. But we do have some guidelines

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10 powerful phrases that you should repeat to yourself every morning

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We seek happiness, we seek to improve our self-esteem and we seek to be more positive, even if life does not make it easy for us. But the truth is that, despite the problems, despite the obstacles, despite the bad luck and despite the mistakes, life is very worthwhile and we have come here to enjoy it. We have some

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12 New Year’s resolutions 2023 to fulfill each month (and be happy)

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With the arrival of Christmas and the New Year, many are beginning to take stock of the year that is about to end, and to propose new challenges for the next. That list of goals that everyone makes but very few meet has undoubtedly become a classic on these important dates. You already know that

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8 Awkward Questions to Give Someone a Hard Time

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Weight, age, marital status, plans for the future, secrets from the past… There are people who have no qualms about asking anything, even if it gives someone a hard time. It is true that curiosity has no limits, but education does. We have some awkward questions that can give someone a hard time. The most uncomfortable questions you can ask And

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Fear of getting married or starting a family: why am I afraid of commitment?

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Fear of commitment is the fear some people have of committing to a long-term relationship. This fear can arise when getting married, for example, or starting a family (stronger commitments). It is a type of fear that can lead a person to abandon relationships when they see that they are getting “serious”, or when the

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5 simple exercises to improve your emotional intelligence

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Being happy happens to be smart. But we are not talking about that intelligence measured by the intelligence quotient, but about emotional intelligence. Know what it is? Emotional intelligence is the ability to identify and regulate emotions in yourself and to better understand emotions in others. And the bonus of this concept is that it helps us to be happier, so we

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