Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Acceptance, conformism or resignation: their (very important) differences

As we live, we experience different situations and emotions. We go through different stages, we meet many people, we lose people along the way… And life inevitably leads us to processes of personal change and mourning processes to reorganize our reality and to face these losses. Faced with the same experience, we can act in multiple ways: accept it, conform or resign

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Dissociative amnesia: tips to overcome traumas that do not let you remember

Traumas and memories, in other words, memory, are processes that are closely linked and this means that when we experience a stressful or traumatic event, our minds can try to forget it to protect ourselves or make us flee from the threat we have experienced. We are talking about dissociative amnesia, an alteration that implies the inability to

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