Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

6 strong signs to recognize psychological abuse

Abuse encompasses all those actions that involve some type of aggression or violence towards someone. As its name indicates, it is a way of treating someone badly, of aggressively addressing that person or living being, through insults, shouting or even physical violence. One type of abuse is psychological abuse, and according to Garbarino et al. (1989), cited […]

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Messages of encouragement to support a friend, your partner or a relative

Friends are there to support each other, so we are not going to hesitate to send a message of encouragement to that person who needs us, who is going through a bad time and who feels lost in life. We have messages for everyone and everything, also to support and send strength in our messages of encouragement. Messages of

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Guilt, the feeling that always accompanies women

Women have a tendency to feel guilty and responsible for everything that happens around us. We feel guilty for going to work and not being with our children and we feel guilty if we don’t go to work for taking our children to the doctor. If our relationship fails, we feel guilty, if our partner is unfaithful, we feel guilty. And so

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5 Things You Are Doing Wrong Every Day That Make You Unhappy

The main life goal is happiness. So if among your priorities you do not have to be happy in the first place, it is time to review your list. There are some things that you are doing wrong every day that are making you unhappy. They are daily habits or preconceived ideas about what we should do and also about what we want

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Mythomania: the great danger of compulsive lying

We all lie, it’s true, but some people make it an addiction. Or in a disease. This is the case of mythomania, a psychological disorder in which there is a great danger of lying compulsively to obtain certain benefits. When lying becomes a disease, treatment must be sought, but mythomaniacs hardly recognize their problem. We tell you more in our dictionary of hobbies.

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Acrophobia: I am afraid of heights; how do I get over it?

Fear is a totally irrational feeling. You can be afraid of an infinite number of things: spiders, public speaking, enclosed spaces, holes, and even love. Phobias produce an uncontrollable sensation that can become pathological if not treated in time. Among the millions of phobias that exist, one of the most common is the fear of heights or as it is technically defined: acrophobia.

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