Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Do you stay home on the weekend? This is nesting and its (great) benefits

At this point we should no longer be scared of the Anglicisms that govern our lives, because we find them in all areas. We welcome some of them with suspicion and others we accept as old acquaintances, such as nesting, a trend that is said to be fashionable but has been practiced since the world began. Are you

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14 useful tips to know how to act if a person tells you that they are trans

Gender diversity continues to be one of the main reasons for discrimination and inequality that affect many people. There are many types of negative acts that violate the rights of the members of the LGBT+ community, which is why numerous measures and actions are promoted to put an end to these situations and create an environment in

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Intuition: why it is good to let yourself be carried away by what you feel

We are used to thinking twice before acting. Depending on how important the decision is, we can think about it even more than twice, we analyze the context, the possible consequences, the pros and cons. And in the end, after all an exhausting process of logical reasoning, we may make the wrong decision. The question is necessary: ​​if we let

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Dromomania: this is the obsession or addiction to travel

“My passion is traveling.” Surely you have heard this from more than one person and you may have said it yourself at some point. Who does not like to travel? Discovering new places, disconnecting, living new experiences… It seems that everything is beneficial in travel. But what happens when traveling becomes an addiction or an irrepressible compulsion? You may suffer from dromomania, a

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Are you in the final stretch of exams? Let’s go, you can do it!

Are you in the final stretch of the exams and everything is uphill for you? Surely you are seeing how the entire agenda of an entire year accumulates, of so many months of subject, of so many hours of class that seemed much more bearable than a huge book in front of your eyes and thousands of notes that

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