“Pain is inevitable but suffering is optional”. So at least Buddha told us and we want to reach that point where we can avoid suffering and reduce emotional pain as much as possible. And we don’t want anyone to feel guilty for suffering, but to open a door to hope. With this phrase, dedicated especially […]
Learn to differentiate between pain and emotional suffering and be happy Read More »
Have you ever wondered where your mind is on a day to day basis? What have you already done or lived? In memories? In the future, expectations and illusions? Or at the present time? The truth is that the people who enjoy life the most are usually those who are more focused on what is happening to them than
Dangers of getting stuck in the past: reconnect with the present Read More »
You go round and round and you continue to feel terrible. Once again you have been unable to deny something that your boss, your sister, your friend, your neighbor, your daughter or your partner have asked you and you see yourself as a person without decision and with low self- esteem. Why is it so
Not afraid to say NO Read More »
It seems that our ability to worry about things is related to intelligence. At least that’s what a New York University study says, according to which, the greater the degree of worry, the greater the intelligence, because worrying keeps us alert to deal with events. However, it’s also been shown that people who worry about everything are at
How to stop worrying about everything? Read More »
I’m a psychopath? It may be that on some occasion you have done something wrong or have developed some strange behavior that has led you to ask yourself this question. First of all, we want to clarify that being a psychopath does not mean, as the cinema has mistakenly led us to believe, that we are murderers,
I’m a psychopath? Find out with this psychological test Read More »
Emotional intelligence is the capacity that a human being has when it comes to knowing himself and others well. In other words, emotional self-knowledge also helps you improve your relationship with your co-workers, your partner and your friends because emotions intervene directly in dealing with others. But in addition, emotional intelligence gains a lot of strength within the business world,
Emotional intelligence: what it is and how to improve it Read More »
Since ancient times, the fact of speaking only with traits of madness or suffering from some mental illness has been associated. Get that idea out of your head, because more than disadvantages it can have many benefits for your health and for your brain. As adults we try to avoid talking to ourselves so that no one gets a bad image of
I speak to myself, am I sick or crazy? Read More »
Throughout life, people experience changes and discover some aspects that were hidden in the depths of their being. The intimate, emotional or psychological attraction is not something static and immovable, in fact, it is one of the most changing characteristics of the human being. There are cases in which the orientation is very defined and does
Nobody likes to suffer from skin diseases, just as nobody wants to have pimples or blemishes on their skin. But when it goes from being something we don’t like to an illogical fear that we can’t control, it becomes a phobia. We tell you what exactly dermatophobia is and how you can overcome this fear of pimples and skin diseases. What
Phobia of pimples and skin problems: what is dermatophobia Read More »
Every day messages from pilgrims who travel and travel without ever reaching the goal enter my mailbox. This is one of the malicious breaches of the Internet: the email chains that uselessly overload the servers with the negative consequences for the fluidity of the system that this implies. Most of these messages remain “shelfed” forever in
I refuse to be a happy woman just for one day Read More »
