Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Affective deficiencies in adults: signs of lack of love in childhood

Human beings are sociable by nature, and this means that we need to feel affection from birth. Feeling cared for, protected and loved by our parents or caregivers is essential for healthy emotional development throughout our lives. When we do not have love as children, the consequences of this lack affect us for the rest of our lives, because we

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Anhedonia: when you don’t enjoy or absolutely nothing excites you

Do you have the feeling that nothing excites you? Do not you enjoy things like before? Do you feel that you have lost the ability to experience pleasure? So perhaps you are experiencing anhedonia. Anhedonia is defined as an absence of pleasure or an inability to experience pleasure, satisfaction, or enjoyment. It is a very characteristic symptom in depression, but it can also appear in other

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Getting others to respect you, your great goal!

The first premise to get others to respect you is that you do it with yourself. But first of all, it would be necessary to clarify what respect means. Respect is appreciation, recognition and positive assessment towards another person, a concept closely related to self-esteem and the confidence that the person has in himself. Respect is essential to achieve a good coexistence in society, because

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5 simple exercises to improve your emotional intelligence

Being happy happens to be smart. But we are not talking about that intelligence measured by the intelligence quotient, but about emotional intelligence. Know what it is? Emotional intelligence is the ability to identify and regulate emotions in yourself and to better understand emotions in others. And the bonus of this concept is that it helps us to be happier, so we

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