Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Early grief: characteristics and phases of grief before the loss

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Grief is the emotional reaction to loss, which arises when it occurs; but when the loss is already anticipated, we experience anticipated grief, a type of grief that we go through before the loss actually occurs (days, months, or even years before). It is especially common in patients and relatives with degenerative and/or terminal diseases. Through this emotional […]

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How long (approximately) does mourning for the death of a loved one last?

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Life confronts us with death. The death of our loved ones is a heartbreaking loss that will be overcome with time and the work we put in to achieve it, but it can continue to hurt forever. Which does not mean that we will suffer that loss forever. We wonder how long mourning the death of a loved one lasts. Because

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Emotional intelligence at work: the key to success

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We seek to be happy and enjoy more of all areas of life and we find in emotional intelligence the keys to well-being. With ourselves, in love, in the family, in our social relationships and also at work. Apply emotional intelligence at work because it can lead you directly to success. What is emotional intelligence at work When we talk about

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Emotional intelligence applied to the family: the key to happiness

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No one doubts the power of emotional intelligence to be happy anymore. And it is true that it can be developed throughout life, but what better guarantee than a good emotional education from childhood? Children who grow up in a family with emotional intelligence are happier children and happier adults as well. We cannot deny them a tool like that. We

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Bibliomania: Can you be obsessed with buying books?

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Ever since the guru of order Marie Kondo warned the world that it is not convenient to have more than 30 books at home, many voices of bibliophiles have risen against her. The truth is that many people have hundreds of books at home and we wonder if it is about bibliophilia or bibliomania. In our hobby dictionary we tell

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How to tell my parents that I need a psychologist: ask for help NOW?

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I know that many of you also know that going to the psychologist is one of the most significant decisions, not only because of admitting that you have a problem that is affecting your daily life, but also because we know that said problem cannot be solved by if alone, but with the help of a professional therapist. Regardless of

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Astral Chart: what it is, what it is for, design and interpretation

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Do you know what the birth chart is? We tell you how it could help you and how to know how to use it. Astral Chart: what it is, what it is for, design and interpretation. The birth chart The astral chart is a diagram that astrologers use to study the planetary positions in comparison with the signs. From

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