Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Assertiveness: 8 strategies to express your feelings and needs

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When we communicate with people, we can do it in many different ways. From aggressiveness (saying everything without a filter and without taking into account the feelings of others), from passivity (without setting limits and without expressing our opinions) or from assertiveness. In the latter case, we are talking about saying things clearly and sincerely, defending our […]

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Do you faint when you see a drop of blood? you have hematophobia

Leave a Comment / Phobias /

Blood phobia, also known as hematophobia, is one of the fears that generates the greatest interest among the population. Because? Well, very simple. There are many people who do not like to see blood and, probably, if you are part of this group, surely you have ever wondered if you have hematophobia or not. Given this, you should ask yourself

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8 traits that define hypersensitive people

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We have all felt emotionally overwhelmed at some time, but in some people that is the most common state. High sensitivity is not the same as hypersensitivity, although they do share some traits. If you often feel hurt by what others do or say, you may identify with the traits that define hypersensitive people. Differences between hypersensitivity and high

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Hygge tips to be happier: The importance of small details

Leave a Comment / Feelings /

Hygge is a Danish word that does not have a specific translation into Spanish because it expresses a personal, vital and emotional state. The Danes often use it with a declension that can serve as an adjective and sometimes even as a verb, but deep down they want to capture actions and moments of happiness with it. A Hyggelig meal,

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Meanings of the color green according to psychology: this is how it influences your life

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Do you like green? Do you think green? Is green your favorite color? In this article, we reveal the meanings of the color green, a color that can greatly influence your life, helping you feel better about yourself, recover your hopes, and find inner calm. Or maybe you have to get green with envy when you see how more and

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Nothing makes me happy, what is happening to me?

Leave a Comment / Feelings /

You feel sad, unmotivated, without desire. Nothing excites you, nothing excites you and you may even feel irritable. Nothing makes you happy, what is happening to you? Maybe before you smiled more, you spent happy moments and you were able to appreciate the joy implicit in the simplest situations, but now everything has changed and nothing makes you happy. If

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