Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

How to overcome lack of illusion: learn to cultivate it

We need the illusion to move forward, to protect ourselves against melancholy and sadness and not to remain paralyzed. We need the illusion, the same as we need our dreams, but sometimes we run out of it. And we realize, we know perfectly well that we lack enthusiasm on a day-to-day basis. Do you know how to cultivate illusion? We tell

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8 Awkward Questions to Give Someone a Hard Time

Weight, age, marital status, plans for the future, secrets from the past… There are people who have no qualms about asking anything, even if it gives someone a hard time. It is true that curiosity has no limits, but education does. We have some awkward questions that can give someone a hard time. The most uncomfortable questions you can ask And

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Fear of getting married or starting a family: why am I afraid of commitment?

Fear of commitment is the fear some people have of committing to a long-term relationship. This fear can arise when getting married, for example, or starting a family (stronger commitments). It is a type of fear that can lead a person to abandon relationships when they see that they are getting “serious”, or when the

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Gaslighting technique or when they make you believe that you are completely crazy

Physical violence is the tip of an iceberg that hides many subtler techniques of manipulation and abuse. In fact, many people live in toxic and abusive relationships and live with anxiety and depression disorders without knowing that the cause of their problems is precisely that psychological violence that cannot be clearly seen. On this occasion,

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