Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Loneliness at Christmas: YES, you can enjoy the holidays without company

For many people, Christmas represents a happy, cheerful and blissful time surrounded by family and friends, but for many others, this time is a sad time in which the feeling of loneliness increases. How to deal with loneliness at Christmas? What to do to enjoy these dates even if you don’t have loved ones around you? In this article we have

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How to prepare yourself psychologically to lose weight successfully

In our fight against the extra kilos, how many times have we started one of those miracle diets with all the confidence of recovering our figure, and we have abandoned it after a few days. The truth is that weight-loss diets have their points of frustration because either we cannot lose weight quickly, or they are very restrictive, or they

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Brown color according to psychology: meanings and beneficial uses

Is brown your favorite color? It probably isn’t, because most people don’t go for this somewhat gloomy color with obvious negative connotations of dirt. But we already know that positive values ​​of the entire chromatic range are found in the psychology of colors, which is why, in Diario Feminino, we want to discover all the meanings (both good and bad) of the color

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Aromatherapy to study: essential oils that help to concentrate

Aromatherapy is considered a widely practiced complementary medicine that is based on the use of essential oils from aromatic plants, flowers, leaves, barks, and fruits. Essential oils are products obtained from plants through processes such as steam distillation, or various physical means. From these processes, those desired compounds are obtained, which are intensely aromatic and volatile, as

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Grief at Christmas: psychological guidelines for empty chair syndrome

Many people await the arrival of Christmas with great anticipation. Vacations, coming home, gatherings with family and friends, gifts… All this usually generates a lot of joy and happiness on these dates. But it’s not always like this. There are other people who go through difficult times at Christmas such as the loss of a loved one. How to face grief at

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31 questions you must answer to find out if you are happy with your life

Sometimes we tend to confuse happiness with conformism or even resignation and although many may be frowning in confusion and disagreement, this line of differentiation can be so thin that we are not aware that we have crossed it until a third person tells us. knowing or perhaps seeing our tired reflection in the mirror. Happiness is

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