Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Anxious and ambivalent attachment: what consequences does it have in adulthood?

Attachment is a bond, an affective bond generated with significant people in our environment. This type of bond is generated from the moment we are born, when we are babies, with our main caregiver figure, who is usually the mother. Attachment is also generated with the father, although this is usually of a different type (although it can

Anxious and ambivalent attachment: what consequences does it have in adulthood? Read More »

Black color according to psychology: NOT all its meanings are negative

They say that black is the absence of color and with this presentation we can already imagine that the psychology of color has black as one of the most negative. But let’s not be fooled by the first impression, since Renoir himself said in his day that black was the king of colors and no one like a great artist

Black color according to psychology: NOT all its meanings are negative Read More »

Differences between anhedonia, apathy and apathy: do you lack motivation?

Have you ever felt like you didn’t want anything, with a lack of motivation or energy…? Have you had the feeling that you did not enjoy things as before? If this has happened to you, you may have manifested anhedonia, apathy or apathy. Although they seem similar concepts, they present their nuances. We tell you what each

Differences between anhedonia, apathy and apathy: do you lack motivation? Read More »

Fear of changing jobs: how to overcome it in order to take the plunge

What happened to stable jobs for life? It was the dream of many people for decades and there are still remnants of that expectation of finding a good job for life. But the current situation has banished job stability from our prospects and we have to accept it as soon as possible to overcome the fear of changing

Fear of changing jobs: how to overcome it in order to take the plunge Read More »

Differences (and similarities) between jealousy and envy: the worst emotions

There are times when we feel discomfort due to some negative emotions that we cannot avoid in our lives, but many times we confuse one with the other. This is the case of jealousy and envy, two different emotions but that share several common features that, until now, surely you were unaware of. Both are quite negative, not very

Differences (and similarities) between jealousy and envy: the worst emotions Read More »

Scroll to Top