Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

How to know if you are a trans person: keys to solve all your doubts

Throughout life, a person questions many aspects of his life and reflects on the individual choices that have led him to be at the exact and vital point where they are. For many, this reflective period is limited to trivial matters or without any kind of impact on their future, while others, almost necessarily, question those

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Procrustean syndrome: contempt for those who stand out

It happens at work, in social relationships, in the family and also in the couple. Surely you have had a Procrustean close to you at some point that has hindered your projects, your promotion, your dreams or your proposals. The Procrustean Syndrome is characterized by turning off the brightness of others, by not letting someone stand out or stand out. What is

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