Washing your hands every 10 minutes, every time you touch something or someone, showering several times a day out of sheer anxiety, or wiping your face when your nerves are pressing are some of the actions or compulsions that cause ablutomania. When a quirk or peculiarity becomes an obsession and is done compulsively, it is when […]
Ablutomania: this is the chronic obsession with washing every so often Read More »
Emotions are psychological processes that provide us with a valuable service, they make us deal with what is important in our lives. They are like an alarm, they tell us what is dangerous to avoid and what is pleasant to approach and, therefore, have an adaptive function: prepare the organism for action and facilitate appropriate behavior for each
Positive and negative emotions, how to manage them? Read More »
The death of a loved one is a complex and painful situation that inevitably confronts us with emotions such as pain, anguish and despair and that forces us to go through a duel. When the person who dies is our partner, it is normal to experience endless emotions and, above all, to feel that the
Mourning the death of a partner: how to heal after the loss of a spouse Read More »
Criticism does not sit well with anyone, because it means making us aware of an error that we must correct. But we have to know how to fit them and take advantage of them to improve our attitude. In this article we have taught you to criticize without hurting, but we also want to teach
How to know how to accept criticism: serenity and humility Read More »
We go from children to adolescents and from adolescents to adults in a kind of maturation process. Although it is assumed that an adult person is a mature person, surely you will have encountered and may even have suffered from an immature person. They are not children, they are not brats, they are adults who have not known
7 indisputable signs that you are an immature person Read More »
From time to time it is convenient to stop in our busy search for work, money, love, health, balance… because we may already have everything we need. Gratitude can be expressed through messages for everyone, making others part of everything we have, which is surely a lot. Be grateful and enjoy sending these gratitude messages. Send gratitude messages to everyone It’s
Gratitude messages to appreciate everything you have Read More »
Attention deficit hyperactivity disorder (ADHD) is a chronic disorder that begins in childhood and, in most cases, lasts until adolescence and adulthood. ADHD occurs on many occasions in adults, but do you know exactly what it is? What is this type of disorder characterized by? how can it be treated? In this article we are
ADHD in Adults: Tips to Help People with Attention Deficit Read More »
How much does it cost to say NO, right? Surely many times you have given in to insistence, blackmail or manipulation against your wishes, rights or interests. It is a communication failure, you lack assertiveness and, like many people, you have not been taught to say NO. Because we feel insecure, because we want the approval of others or
Broken record technique to learn to say NO (without feeling guilty) Read More »
The term Highly Sensitive People (PAS) was coined by Dr. Elaine Aron in the 1990s. Author of the book “The Highly Sensitive Person” which was and still is a great success, Aron describes in it the concept of PAS. He defines these people as highly empathic and intuitive, with a great capacity to connect with people. According to the author, between 15 and
Are you a highly sensitive person (PAS)? Its 9 characteristics Read More »
Our way of being is not immovable and personal development is there to change all those attitudes or behaviors that are hurting us. It is possible to stop being so apprehensive if you put your mind to it and if you manage your worries correctly. For this, it is as important to do an introspection exercise or look inside yourself
How to stop being so squeamish Read More »
