Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

Phrases by Pablo Coelho to cheer up your day

Although the main objective in life is to be happy, we cannot pretend to get up every day singing and wanting to smile at the world. Sometimes things get ugly, sometimes melancholy overwhelms us and we lose perspective. Every moment, sad or happy, is worth living and that is what self-help phrases remind us of. We have some Pablo Coelho phrases to

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How to cope with not being able to see my family this Christmas in the best way

The coronavirus crisis is drawing a most surreal Christmas panorama. This Christmas you may have to spend it without your family or, at least, without doing the traditional Christmas rituals. We wonder how to cope with not being able to see family this Christmas and also if this is as negative as it seems. Let’s

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Criticizing causes unhappiness: are you going to hurt yourself and others?

It seems that people who tend to criticize others or judge them negatively live more unhappily than those who see the positive things in people. So says at least one study from Wake Forest University, USA. In this way, we find one more obstacle on the way to our happiness, a behavior that we must

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