Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

13 guidelines to explain what LGBT+ reality is to those who reject it

Leave a Comment / Guidelines /

The LGBT+ issue is one of the most controversial issues and the one that raises the greatest reactions in those who immerse themselves in a conversation or debate about it. This matter should not be open to discussion, since they try, from the utmost ignorance, to question the individual conditions of each person to obtain an answer according […]

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Fear of breastfeeding: tips to manage the fear of breastfeeding

Leave a Comment / Phobias /

Few women feel emotionally free to express and manifest the fear that breastfeeding causes them, at various levels. In order to maintain your mental health in this delicate moment, it is important to be able to recognize, accept, normalize and express this primitive and basic emotion: “fear”, due to the sense of protection and security it

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I don’t know who I really am: how to overcome an identity crisis

Leave a Comment / How To /

All of us, throughout our lives, go through situations of identity crisis. This type of crisis goes beyond ” not knowing who one is ” and encompasses various areas of our lives. Thus, an identity crisis has to do with who we are, but also with everything we yearn for, what we have lost and what we seek without really knowing how to get.

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Grief over the death of a loved one: how do I know if I’m over it?

Leave a Comment / Tips /

Going through a grieving process in the face of the loss of a loved one is one of the most complex (and sometimes devastating) experiences that human beings can experience. And it is that it is not easy for anyone to face the implications of the departure of someone we love. In addition, it is important to know

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Motivational messages to achieve your dreams

Leave a Comment / Motivation /

We do not always have the necessary strength and the courage to launch ourselves to pursue our dreams. But we cannot forget that we deserve to be happy. So if you lack motivation, in our messages for everyone we have some messages to recover your strength. Motivating messages with a lot of strength. Powerful motivational messages A positive attitude is what

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I think my psychologist is not helping me, should I change to another?

Leave a Comment / Psychological Disorders /

Give up or stay? Although it is a bit hard to believe, there are times when psychological therapy, far from helping us overcome our conflicts, seems to only get us stuck in one place without moving forward. There are even times when we can feel uncomfortable and intimidated in each session, causing us to no longer have any

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