Author name: SelfhelpWays Staff

At SelfhelpWays.com, we believe in the power of self-help and self-care. We strive to provide our readers with practical tips and techniques for improving their mental health, as well as advice on building healthy habits and fostering supportive relationships.

It’s not that you’re lazy, it’s that you’re smart: science says so

We have always had the concept that we will find the most intelligent people engaged in a thousand different activities: studying, playing sports, taking courses, master’s degrees… And at a frenetic pace. We have the conception that they must be busy, doing or organizing a thousand things at the same time. Well, it’s time to put that idea out

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Essential differences between emotions and feelings: they are NOT the same

We use it many times as synonyms, but the truth is that they are not the same and that there are many differences between emotions and feelings. Perhaps the confusion is due to the use of the verb “to feel”. When we say I feel sad, it can be referring to both an emotion and a feeling. Because we don’t

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10 unmistakable signs that indicate that bad luck is following you

You don’t have to be a superstitious person to realize that someone has cursed you, karma is collecting its debts even if you don’t know which ones or luck has turned its back on you. It is not the fault of the one-eyed man who has looked at you or the beautiful black kitten that entered your terrace

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