The scene is so typical that it is desperate. You are exhausted and can’t wait to go to sleep. When the happy moment of rest arrives, you get into bed, close your eyes and suddenly your head is filled with thoughts and worries of all kinds. What’s going on? Because right now? Why don’t you leave it for tomorrow so you can rest? Relax, if your thoughts do not let you sleep, we have some tricks to solve it.
Tips to drive away thoughts that do not let you fall asleep
It can be important concerns or unimportant matters that acquire great intensity at that time of night. Because all you want is to sleep, rest and wake up refreshed. You’ll deal with your worries tomorrow.
And it’s impossible, because thoughts make you sleepless, they don’t let you sleep, you toss and turn in bed, as many toss and turns as you are giving to those issues that worry you. How can you push away those thoughts that don’t let you sleep? Try one of these tricks.
Don’t try to sleep
Don’t be scared, the goal is to sleep. But if you obsess that you won’t be able to sleep a wink tonight, it’s going to become a self-fulfilling prophecy. So if your head is boiling, don’t try to sleep, try mind distraction techniques.
Are you relaxed
Breathe. Take a deep breath for a moment. Mindful breathing exercises can put you in a state that is conducive to falling asleep, or at least pushing your worries away. Take a breath for 4 seconds, hold it for 7 seconds and slowly exhale it for 8 seconds. Repeat as many times as you want and follow the course of your breathing while you do it, so you won’t be thinking about anything.
Count sheep
It is not a myth or a children’s story that you have to count sheep when you do not fall asleep. But don’t just count them, imagine them, visualize them grazing in a meadow and separate them into groups. While you are doing this, you will not be thinking about anything else.
Not in bed
If things drag on and you’re still wide-eyed, get out of bed. The bed is for sleeping, not for thinking about your problems and it is not convenient for you to associate that temple of rest with stress and anxiety. So sit for a few minutes in the dark on the couch.
Leave your worries elsewhere
What do you care about? Because sometimes you get into bed and thoughts run through your head without stopping anywhere. Get up and write down your worries, as a diary to be more clear about what is preventing you from sleeping. In addition, putting it in writing serves as an emotional outlet and you may go back to bed less worried.
Why don’t your thoughts let you sleep?
- Try these tricks and all the ones you can think of. Like grandma’s typical glass of milk with honey. Take a relaxing infusion or read a good book so that your head is filled with things other than those uncomfortable thoughts.
- Don’t worry if this happens for a day or two, but don’t let it become a habit because you may suffer from insomnia. So if your thoughts don’t let you sleep on a regular basis, consider improving your sleep hygiene, acquiring some relaxing routines before going to sleep and practicing some physical exercise during the day.
- And if all this fails, remember that imagination is for something. Don’t let your thoughts fill your nights. If you can’t sleep, fill her with stories, fantasize, travel to wonderful places or create fabulous stories where you are the protagonist. Because the first goal is to drive those thoughts away, then we’ll take care of sleeping.