We have all felt emotionally overwhelmed at some time, but in some people that is the most common state. High sensitivity is not the same as hypersensitivity, although they do share some traits. If you often feel hurt by what others do or say, you may identify with the traits that define hypersensitive people.
Differences between hypersensitivity and high sensitivity
- Lately there has been talk of highly sensitive people in reference to qualities that sometimes become defects. People with high sensitivity are able to perceive more emotional nuances in their social relationships and therefore feel more affected, for better or for worse.
- Highly sensitive people are empathic people who can detect the mood of others, which is very effective when it comes to helping a person who is having a hard time, for example. But logically, having high sensitivity also takes an emotional toll on them.
- It is convenient to distinguish people with high sensitivity from hypersensitive people, because it is not the same. In both cases, emotions are more present and relevant than for other people, but hypersensitive people are more prone to suffering.
- Hypersensitive people are those who take it personally, with an emotional balance that is always precarious and who are greatly influenced by what others do, say, do or do not say.
Traits of a hypersensitive person
- So how do you know if you are a hypersensitive person? Be aware of the traits that define hypersensitivity.
- You have a great capacity to identify emotions, but you see negative emotions more clearly than positive ones.
- Your state of mind depends on others, on feeling loved, valued or appreciated by other people. This also indicates a lack of independence that you should take care of as soon as possible.
- You feel insecure and fragile because of your emotional ups and downs. Any detail can trigger your discomfort that can manifest itself in the form of anxiety, crying or anger.
- You take it personally. You think that what your co-worker has said, for example, has been intended to hurt you.
- You are very susceptible to the actions of others. If your friend cancels the appointment, it leaves you sunk or you analyze your partner’s words with a magnifying glass.
- You do not know how to manage emotions, which indicates that you must develop your emotional intelligence to be able to take charge of your life.
- You use anger, anger or emotional blackmail to make others realize that they are hurting you.
- You take criticism as a direct attack in any context or situation.
- If you see yourself identified in some of these traits, you may be a hypersensitive person. It is convenient for you to attend to your personal development by improving your self-esteem and increasing your emotional intelligence so that you do not feel so affected by everything that happens around you. But do not hesitate, because you will achieve it.