You have too many things that you don’t use and you know you have a problem. In addition to the economic wear and tear of being a compulsive shopper, you will surely also have problems with your partner or your family due to your excessive love of shopping. And you have the biggest problem with yourself because you can’t stop buying. Discover how to stop being a compulsive shopper with some useful tricks.
Recognize that you are a compulsive shopper
- Here we are not demonizing shopping, not even in its leisure aspect, of going to the shops to see what you can find and having a great afternoon. But being a compulsive shopper can cause serious problems in your life in addition to the obvious financial ones.
- To solve any problem, the first step is to recognize that you have it. So consider your way of buying. If you buy things you don’t need or want, if you buy to buy, if you spend more than you can afford, if your emotions depend on the act of buying, or if you lie about the purchases you make, you may be a compulsive shopper.
Stop being a compulsive shopper
You can stop being a compulsive shopper. Once the problem is recognized, you have to act with small daily strategies that little by little will transform your shopping habits and the relationship you have with this activity that can be so destructive.
Buying on impulse can lead you to a difficult situation because there comes a time when you will buy unnecessary things that exceed your budget. But it is not only the economic aspect that is in danger. Being a compulsive shopper puts your emotional health at risk because what lack are you trying to cover with those excessive purchases?
Contrary to popular opinion, shopping doesn’t make you happier. And compulsive purchases can endanger your work, social, family and partner relationships. Take no more risks and put into practice some useful tips to stop being a compulsive shopper.
- Cancel your credit cards. You can leave one alone for emergencies.
- Always pay in cash and do not carry a lot of money with you in your day to day.
- Approach stores when they are closed for exposure therapy. You will be able to see all the things that you would buy and that at this moment you cannot because they are closed. And you will be able to verify that nothing happens if you do not buy it.
- Block all online shopping portals on your computer.
- When you go shopping, make a list of what you need and stick to what you have.
- If you are sad, if you feel bad emotionally, do not go shopping, because you will continue to associate shopping with a source of well-being.
- It is better to go with someone when you go shopping, so you can curb your impulse to buy unnecessary things a bit.
- It never hurts to ask for professional help, do not rule out psychological therapy to curb compulsive shopping.
- And you, do you think you are a compulsive buyer?