We tend to think that emotions remain on the psychic level, but the truth is that your body is giving you signals that reveal emotional problems. The pain of the soul is reflected in the body, just as a state of joy is shown in greater vitality and energy. What signals does the body send when you have emotional problems? Take note.
How your body alerts you to emotional problems?
Stress, anxiety, depression, excessive worry, heartbreak, disappointment or frustration… These are some of the states in which we find ourselves immersed at certain moments in our lives. And emotions cannot be delimited on the psychic plane because all of them, if you do not attend to them, are reflected in different physical ailments.
Muscle problems and stress
You are tense due to excess stress and when this situation is maintained, muscular problems begin to appear. Contractures, back pain, cervical problems or even leg cramps may appear among them. All of them can be the way in which your body is warning you to stop for a moment and disconnect.
Headache and excessive worries
Do you have frequent headaches and your doctor can’t find an explanation? You don’t have to turn to magic or think you have an evil eye, it’s probably that excess of worries that doesn’t let your mind rest. Your mind is exhausted and that’s why your head hurts. How about you give it a break? Practice meditation to drive away for a moment all those problems that overwhelm you.
Back pain and emotional pain
Not only stress causes back problems. If your pain is in the upper part of the back, it may be a sign that you are suffering from loneliness, problems in your social relationships, or self-esteem problems. On the other hand, if your lower back hurts, it may be due to an excess of responsibilities and your way of dealing with them.
Hand pain and your social life
Hand and wrist pain is representative of problems in your social relationships. The hands are important in social life and in friendship, that hand that unconditional friends extend to us and that when they are missing it resents. Take care of your friends.
Tiredness due to anxiety
Perhaps your whole body aches, perhaps you feel a general malaise that you cannot delimit in any part of your body, perhaps you are tired, exhausted and have no energy. This situation coincides with an anxiety problem that you should attend to as soon as possible. Listen to your body because it will alert you when your anxiety is running rampant.
Feet and depression
- The feet support us, it is the part of the body that, as its name says, keeps us standing. That’s why when you feel discomfort in your feet for no apparent medical reason, you should be alert to the sadness and apathy you feel. That moment that leads you to throw yourself on the bed or on the sofa, whatever is less standing, because it can be an indication of depression.
- These are some of the signals that your body sends you to react and pay more attention to your emotions. But do not rule out at any time going to your health center in case of any doubt.