Sometimes we tend to confuse happiness with conformism or even resignation and although many may be frowning in confusion and disagreement, this line of differentiation can be so thin that we are not aware that we have crossed it until a third person tells us. knowing or perhaps seeing our tired reflection in the mirror.
Happiness is much more than a state of mind; it is a healthy lifestyle for which we should all work to always keep in mind. Especially for the benefits for the mood, health and beauty that it gives us, thanks to the fact that it keeps our immune system strong and releases hormones that activate our happiness. But how do you know if you are really happy? Don’t worry! In this article we bring you 31 questions that you must answer to find out if you are happy with your life quickly and easily.
The difference between happiness and conformism
- Since we are clear about the true meaning of happiness for life and the benefits of having it with us, it is time to separate it from the concept of conformism and for this it is necessary to recognize when we are resigned to staying in the same way. There is nothing wrong with being satisfied with the course of your life and even more so if you have achieved what you were looking for so much. But if you stagnate in your personal or professional development, it will affect you in the long run.
- It is never good to limit ourselves, because it does not allow us to adapt to the opportunities that are presented to us, leaving only the feeling of regret. “What would have happened if…?” It is a constant question in the mind that can make us suffer. For this reason, it is advisable to always have an open mind and a positive attitude towards the changes that occur in our lives.
- Dare yourself! You have little to lose and much to gain, even if that opportunity was not for you or does not benefit you, you can get an apprenticeship and look for a better alternative.
Questions to find out if you are happy or not with your life
- What do I think about to define happiness?
- With how many things in my life am I conformist?
- I love what I do?
- What achievements satisfy me?
- What skills have I learned?
- Am I now where I want to be?
- What have I done to achieve my dreams?
- Do I sacrifice too much for my work?
- Are the things I have what I wanted?
- How much healing time do I give myself?
- What is really my lifestyle?
- How would I define my current life?
- How many times a day do I smile?
- What color do I give to my routine?
- Do my personal relationships benefit me or hold me back?
- What example am I following?
- Has maturity arrived or is it taking time?
- How do my close people see me?
- How would I like to be described?
- Am I a good support?
- What things would I like to change in my life?
- What would my past self-think of my life now?
- What advice would you give someone younger?
- Do I remember when I dared to do something different?
- I am perfectionist?
- Would I dare to change?
- Do I just think about problems all day?
- Are my conflicts real?
- How does my stomach feel?
- How do I feel at the end of the day?
- What is my first thought upon waking up?
Appropriate ways to answer your questions
Honesty
You do not owe any explanation to another person, but you do need to be honest with yourself about the current position of your life, the things you like about it, what you want to change or what you need to improve. Remember that the world is in constant movement, so you have opportunities to move forward, as long as you are honest and keep an open mind.
Kindness
The idea is not to punish yourself for what you have not achieved, because you are not completely happy or because you have a stage of stagnation, you have not done something wrong, nor have you failed, much less think that your life is ruined. Give yourself credit for your small goals achieved and think about replicating them on a larger scale, see the previous questions as challenges to get back on track towards your own happiness.
Avoid comparisons
Each person has their own rhythm and if one of your relatives has met significant goals for them, it is not synonymous that you have been left behind or that you will not be able to achieve your personal dreams. And overthinking these comparisons will only cause you to obsess and develop a low mood, taking you further away from your happiness. Therefore, be a little selfish, focus on yourself and your well-being.
No to excuses
Do not justify your worries or your monotony, as that will only lock you in the past instead of concentrating on solutions for your future. From my own experience, I know that it is very difficult to leave the comfort zone, but staying there will not give you any benefit, especially if you want to grow. So put the ‘but…’ aside. Shake off your fear and embrace the new!
Creativity
Why does answering these questions have to be such an exhausting process? While facing the truth is emotionally painful, we can take that feeling and turn it into motivation. Creativity can also help you answer questions that you consider difficult, but how to do it? To do this, give the things in your life a meaning, a sensation, a color, a smell, a texture, an image to the things in your life. Through the association it is possible to see more clearly our problems to reach a resolution.
Responsibility
Creating awareness of the details that do not allow you to be happy is the first step, but it will not help you to be left alone with the answers to your questions, if you do not implement the necessary actions to reverse this reality, you will remain in the same place where you started. If you want to change the way things happen in your environment or the perception of others in you, then start by taking the first step and being an example of renewal.
Clever ideas to find and implement your answer
Write a dream journal
For each page of your journal that you dedicate to a question and your answer to it, create a list of solutions that can help and how to put them into practice. It doesn’t matter that you do all of them, but find the one that best suits you and is most beneficial. You can add images, colors, add an attractive screen print and add as many details as you want to spread the mood. This will help you get closer to your goals and your own happiness.
Create new habits
Leaving old habits behind and acquiring new knowledge or skills will help you have a fresher perception of your life, thus improve your routine and even get closer to your goals. To do this, you must make everything around you adapt to a new routine, rely on your electronic devices to create schedules (and remember them) or keep an agenda to organize your day.
change your tastes
Watch other TV shows, download new music, read information on topics you don’t go back to, change your wardrobe, eat a nutritious diet, change your nightly routine, find new entertainment and a time of day to relax. Small changes can make a big difference in how you go about your day, it can free you from monotony and make you feel better.
Seek professional help
The case may happen that after answering these questions and making the corresponding changes, you are still not satisfied and do not see significant progress. Do not freak out! This can happen and it only means that you need a guide to find the right path, because you have to resolve internal conflicts. Therefore, the ideal is that you attend a psychological consultation and focus on recovering your well-being.
Are you ready to change the perspective of your happiness?