With the arrival of Christmas and the New Year, many are beginning to take stock of the year that is about to end, and to propose new challenges for the next. That list of goals that everyone makes but very few meet has undoubtedly become a classic on these important dates.
You already know that a new year can become a new life, as long as you follow a series of guidelines. What if this time you DO fulfill the purposes? In case you still do not know very well how to start, in Diario Feminino we have prepared a list of 12 New Year’s resolutions 2023 to fulfill month by month with which you will be able to be happy and change your life completely. Let’s start!
12 months, 12 simple resolutions to fulfill in 2023
According to several studies, people need 21 days to get used to having a new lifestyle. That is why on this occasion we are going to propose a purpose for each month of the year, in such a way that by focusing only on that one for a few days you will be able to incorporate it into your routine. Look look!
January: write a diary
Starting the year on the right foot is not easy, we know that. And if you also try to meet a goal that is too difficult for you, such as exercising if you have never done it, it may turn out to be something that makes you start 2023 with very little desire to continue meeting goals. But, what if you propose to do something new and easy at the same time? In this case, you can start January by writing a diary, an account of your life about how your days are, what concerns you have and what you want to change. In this way, you will be able to vent writing your most intimate and personal thoughts throughout the year and know whether or not you are fulfilling the purposes of each month. You sign up? It is easier than you think!
February: start a healthier life
As we said at the beginning of the article, starting a year can be synonymous with starting a new life. This new life that you intend to enjoy must be done in the healthiest way possible, so it is time to stop smoking, stop drinking or, in short, stop doing everything that is damaging your health without you even realizing it. You will see how once the month has passed without trying these products, such as tobacco, you will feel much better and you will be completely ready to face the challenge that we propose in the following month.
March: do a physical challenge
This purpose is one of the greatest classics in the world, and it is that many people propose to exercise more, join a gym or start taking care of themselves when a new year arrives. But very few people manage to do it. The month of March can help you to propose a clear goal: lose weight, do a little cardio every day, go jogging two days a week, do an exercise plan at home… Any challenge that incorporates exercise physical to your life will be totally valid. Propose it for only one month, and you’ll see how the following month you still want to continue with this new routine. And you will also get in shape!
April: sign up for your favorite hobby
The day to day and the daily routine of going from work to home and from home to work (or even working at home) leave us very little free time. And the usual thing is that we invest that time in many things, such as going shopping, to the gym or taking care of your children (if you have them), but we do not dedicate any time to ourselves. Do you remember the desire you had to learn to paint? Or learn to dance? It’s the moment! Take the month of April as an opportunity to sign up for your favorite hobby or buy what you need to do it in your own home, you will see how by taking a little time every week you can learn a lot and enjoy doing what you like lifetime but that you had not yet dared to do.
May: take your time to relax
Did you know that relaxation techniques can do much more for you than you think? The problems of your daily life accumulate and many times stress, anxiety or even depression appear. Mental problems are just as important as physical ones, since they can prevent you from continuing with your life normally. In the month of May, try to perform one of these techniques to relax or even to do some meditation exercise. Once you get used to doing them, you will see your problems in a different way. We assure you!
June: travel the world (or your own country)
You like to travel? The month of June (half the year) can be a good opportunity to travel to that country where you have always wanted to be but, for one reason or another, you have never been able to go, or even to travel to a city within of your own country that you have never been to. Organize the trip with the person you want, or even try traveling alone, enrich yourself with the site, learn the language, get to know its people, the most remote places in the cities you visit… And you will return with more than charged batteries to continue the journey. year with a big smile and wanting to continue meeting goals.
Julio: Do you want to learn to cook?
Perhaps cooking is your biggest hobby and that is why you have already achieved this objective in the month of April, however it never hurts to remind yourself of the need to learn new dishes and new recipes. The month of July can be your great ally when it comes to starting to take more care of your diet with a healthy and balanced diet with which, combined with physical exercise, you can even lose weight, get in shape or feel better about yourself. Have you seen how your life has changed?
August: open up to love or revitalize your relationship
Love can fill your life with happiness, as long as you have a head and know what is best for you in a relationship. Be clear that real love, the one that accompanies you throughout your life, does not squeeze, does not bind, is not toxic and never makes you cry, so if you are living in a relationship of this type you have to end NOW as the objective for this month. Otherwise, August can be a good month to focus on opening up to love if you are one of those people who walks away every time they see hearts or feel something for someone. And what about those who have a partner? It is a good time to revitalize your relationship: propose a plan, have details with your partner and get out of the routine.
September: new work goals
You get up in the morning, you go to that job that you don’t like at all but it gives you just enough to live on and you come home. What happens if you get out of the routine? As an objective or purpose for September you have to think about your work goals: you can save, think about a new job, about a revolutionary business… In short, about working on something that makes you grow in the workplace, that makes you happy and that get you out of the routine a bit. We know it’s not easy, but you have to be brave and dare to face these changes.
October: enjoy with your family or friends
Although it may not always seem like it, your family will always be there. And when we talk about family we also refer to those friends who are more like brothers than friends. Therefore, in the month of October you should propose to dedicate more time to spend with them. A cinema? A meal? A walk in the park with your nephews? Whatever it is, any activity that brings you a little closer to your loved ones will help you grow as a person. Put aside your work or love problems and focus on them: you will have fun and learn a lot from all of them.
November: do a social work
Doing social work can be from signing up for an NGO to volunteering for one of them, doing a good deed a day (helping someone cross the street, helping your neighbor with the shopping bags…) or even recycle. Anything that is helping others or the entire planet will change your perception of life and the path you have to go. We assure you: after this month, you will feel much better about yourself.
December: be happy!
The end of 2023 is coming and, once again, it’s time to take stock of everything you’ve achieved during the year. Have you met all your goals? Be that as it may, December is a good month to start being really happy. To do this, you must get to know yourself much better: listen to yourself, make a list of the things you like most in life or your priorities, think of yourself and forget about all the external problems that surround you for a while. It’s your time, it’s time to live YOUR life and that, dear friend, no one can take away from you.
Have you seen everything you have achieved by following these purposes? Changing your life depends on you, and 2023 is an unbeatable opportunity to do so.