We don’t stop hearing that we should focus more on ourselves, get to know each other better, love each other more and be our priority in life. These tips come in handy when you suffer from low self-esteem, but what if worrying about ourselves gets out of hand? Then it becomes egomania or that obsession with oneself that makes […]
Egomania: how to recognize the problematic obsession with oneself Read More »
If there is an emotion that we cannot control due to its irrational nature, it is hatred, which most of the time is accompanied by anger, rage and aggressiveness. We can feel hate towards some things that translates into a feeling of revulsion, but the most harmful hate is that we feel towards other people. Like any feeling, the
Get away from hate to be happier Read More »
A lie, a half-truth, secrets, deceit or betrayal. We move based on the trust we place in the other person, and we are not just talking about relationships. We talk about friendship, family, work and any type of social interaction we have. By now you have already realized that not everyone is trustworthy but perhaps you lack a basic guide to
Essential guide to know if you can trust a person or not Read More »
Have you already put up your Christmas tree at home? If you are one of those who, depending on how you put away your Halloween costumes, take out all the Christmas decorations, we have something to tell you: you are a very, very, very happy person. It is increasingly common to be on the beach in the middle of July
Putting up the Christmas tree a long time before makes you happier Read More »
The psychopathology of affectivity encompasses all those alterations that occur in the affects, that is, in humor, mood, emotions and feelings. When there is a failure in emotional regulation, when we are unable to modulate our affections or even to feel emotions, then we experience an alteration of affectivity (there are several: ambivalence, dullness, rigidity…). Emotional lability, or
Emotional lability: what it is and what are its causes Read More »
We all know that to receive the new year and to soak up the Christmas spirit even more, there is usually talk of a series of rituals to be carried out before the night of the 31st. To attract good luck and so that we do not lack any of the three things that ‘there
New Year’s Eve rituals: start the year on the right foot Read More »
Summer, with its high temperatures, requires us during these months to wear less clothes and show more centimeters of our body. This is the reason why 64% of Spaniards have decided to change their diet, be more active and spend less time sitting in order to lose weight for the summer, according to the latest ‘Showroomprive’ survey. This concern for the figure
Fashion tricks and personal habit to improve the image in summer Read More »
All of us like to be happy and smile every day, but many forget the most important thing: happiness is not a goal, it is a path. In order to be happy, you must savor the moments that life has prepared for you every day, even if they are sometimes somewhat complicated. It is necessary to learn that worries
10 tips to be happy in 2016 and forget worries Read More »
We all have a certain fear of not being what others expect of us, of not being liked, of not being loved. And we are not talking about relationships, but about relationships in general. We talk about that fear of being oneself, just in case we disappoint the expectations of others and our own as
I’m afraid to be myself, how do I get over it? Read More »
The Christmas period implies great changes in our lifestyles. Whether there are holidays involved or not, the truth is that these are days in which our entire routine is turned upside down. Parties, family meals, business dinners, drinks with friends, buying gifts, coping with the typical Christmas depression, children without school… All this makes it hard for
How to adapt to the routine after Christmas Read More »
